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Return to Land Training 2021

Land Training will recommence this Sunday (25th April) not Friday as previously posted. All directions need to be adhered to, in order to facilitate government instructions.  Please download a read the following documents.  You will need to complete the Health Survey and Consent Form.

UPDATE: For this week only please book via the email address and not the phone number.

Return to Land Training 2021 pdf document

Health Survey and Consent Form

Return to Activity

We are still working through our return as a club, in line with Government, Swim England and Freedom leisure protocols.

Since the beginning of the last lockdown you have been given online sessions to keep you active in a variety of different ways. Recently, with a view to keeping and getting people active, you have been receiving 3 x weekly  HIITs sessions to accompany the Lockdown stages of training. The lock down stages will continue.

Our next step is to return to outdoor land Training that was highly successful and popular last summer. The first two sessions will be Friday 23rd and Sunday 25th April 2021. Further details will be released about booking and attendance protocol.

Once we return to the pool, the Annual training plan will be adapted to give the swimmers the support they need to achieve  a safe and effective return to swimming.

No competitions are scheduled for the remainder of the swimming year which ends usually July time with the new swimming year commencing upon our September return. Once competitions are again allowed, training will be adjusted to meet the demand.

Update on the Return to Swimming 2021

No doubt some of you will be watching and waiting for updated guidance to emerge from Swim England.

Much work continues to happen behind the scenes as we work through any guidance and align it with our own risk assessments, as well as those of our pool operators.

As soon as we have concrete information we will share it with all our members on the website, on social media and via email.

It is essential that we know how many swimmers intend to return to MAD so that we can plan ahead for a safe return to the pool.

Swim lanes need to be booked and teaching, coaching and lifeguard duties allocated (all of which has to be founded on a clear understanding of numbers of swimmers intending to return).

You will not be allowed to swim if you are not a Swim England swimming member - you can check your membership status here.

You can let us know if you intend to return by emailing Ian Bowler This email address is being protected from spambots. You need JavaScript enabled to view it..  If you are unsure, Ian says he will let you know if you need to renew membership and Swim England (ASA) Membership.  He will also tell you know how to do this.

If you do intend to return and your membership needs renewing you will need to renew your membership as soon as possible if you wish to continue swimming.

We thank you all for your patience and look forward to seeing all of our members back in the pools in the not too distant future.

A.S.A. Membership Renewal 2021

The Swim England 2021 annual membership fees are now due.  Could you please let us know if you intend to resume swimmiming as and when we are allowed.

If we do not hear from you by 31st January 2021 we will assume that you are not returning and your  Swim England membership will not be renewed.

Swim England fees 2021 are.

• Competitive swimmers £38.
• Non competitive and T.P. swimmers £20.
• All other members i.e. committee, officials and lifeguards will be renewed unless notified otherwise.

Bank details are.
Nat West Bakewell branch.
Sort code 60 01 33
Account no. 80698174

Please reply to This email address is being protected from spambots. You need JavaScript enabled to view it.

New Fees for Covid Period

****UPDATE: DUE TO LOCKDOWN FEES HAVE BEEN SUSPENDED FOR NOVEMBER****

We are happy to inform swimmers of the fees during the covid period have been agreed by committee.  They are as follows:

Bubbles 1-4 - £10

Bubbles 5-6 - £20

Bubbles 14-16 - £20

Bubbles 11-13 - £25

Bubbles 7-10 £28

10% discount for family’s of 3 or more.

Morning swiming and land training will be charged at £3 per session at the end of the month.

Please can you make alterations to your standing order, and please set your standing order to go out on the 5th of the month starting from the 5th November 2020.

Details for your standing order: A/C no 80698174  Sort code:60-1-33.   Bank Branch: Nat West Bakewell Branch.

Swimming Session Protocol: Effective from 15/9/20

Please read this WILL affect you .

It has been great to see swimmers back in the pool last week which has been a great success.
A big thank you to you all for following the guidelines.

After consultation with the ARC they are more than happy how we have functioned on our return during these difficult times.
They have highlighted one important factor, SHOES are to be removed on entering the changing village and placed in your bag or a locker. We were shown the state of the floors and it was unacceptable.

After monitoring the sessions last week we have decided that we need to make a few changes to enable the smooth running of getting the swimmers into the sessions on time and allowing others swimmers to leave the pool area and so not to have swimmers crossing paths in the changing room.

As from Tuesdays sessions the signing in process with be different.
All swimmers to arrive at the pool 5 mins before their session time and make their way straight down to the changing rooms and get changed and go onto poolside.

At the entrance to poolside there will be an adult who will have the register for them to be marked off, then they will be asked to make their way onto pool area standing 1 metre apart on the opposite side by the window, under the scoreboard.

Once the session finishes the swimmers in the pool will be then asked to leave the pool around the other side and go straight into the changing rooms to get changed and leave.

We hope that this filters through the swimmers more efficiently and speeds up the process and obviously to not have swimmers waiting around outside especially going into the colder months and the dark evenings.

Bring a small bag for life and put your minimal kit in it and bring it onto poolside instead of using a locker, place it down by the wall on the splash pad.

One person to one cubicle when you change.

Swim, get out, dry yourself and go home, no showering or socialising, you can shower when you get home.

All adults MUST wear protective face covering whilst in the training village. Adult swimmers also.

 Face coverings are not mandatory around the rest of the building but expected to be worn to show respect to others.

We will constantly update members on the ever changing advice that is passed to us by the various authorities.

Land Training - Helping our Swimmers Keep Fit

Thank you to all those that completed the forms, this will help massively on the return to the pool. Obviously we are disappointed the Arc has not reopened and at the moment we have no date to return. Hopefully it wont be long, so in the meanwhile we will continue our preparation.
 
On reflection we feel the best course of action is to continue with land training for the time being. Swim England have increased coach to swimmer ratio’s slightly, giving us more flexibility. 

Swimmers who have attended regularly have really benefited from the work and made truly massive gains, as was the intended plan. Fitness, strength, coordination and agility has progressed on a weekly basis. The swim specific areas will definitely be advantageous on return to the pool.
 
We would like to extend the welcome to any swimmers 9 years and over to attend the land training sessions on a Sunday, this includes any 9 years and older swimmers from development 1 and 2. The age limit is set for the type of activities and training we will do. All information is on the website regarding land training, swimmers must book on via the Covid mobile number 07549 682554 via a Whattsapp message during the specific booking times ONLY, paper work and consent forms must be completed and BROUGHT TO YOUR FIRST SESSION, parents can drop and collect their children only.  Details of drop off point on the website.

Junior swimmers have done so well on a Sunday and we would like to reward this by offering junior swimmers an additional session on Wednesday, subject to spaces available on a weekly basis. Please note Sundays are Junior’s main training session, Wednesday would be additional, please don’t just change your day as Wednesday isn’t as long and we have less places available. 

We still have ratio requirements to meet, so if we are fully booked it will be on a first come first served basis or a shared team work basis to include as many swimmers as possible. The current swimmers have shared out land training slots really well and all swimmers have understood at times they have to miss.
 
Masters we encourage you to join some of the land training sessions, don’t be put off by the bear crawling rumours and prisoner squats. All the sessions are adaptable for the person’s abilities. If masters are interested in doing a short session maybe 30min where it was adults only please voice your opinions. 

If this situation stretches beyond September we will look for additional training facilities for land and possibly swimming. Anyone who has spare unwanted football / running / agility equipment they don’t use, please donate:

• Disc cones (Flat football type cones)
• Agility ladders
• Small hurdles 
• Lateral jumping testing

Swimmers you have made us endlessly proud………….if you need anything ask…………….email message or phone. 

Thanks Matlock Coaches. 

Booking time for Sunday Session is the FRIDAY EVENING PRIOR 7pm to 9pm

Booking time for Weds Session is the MONDAY EVENING PRIOR 7pm to 9pm

With the aim of fairness to all, booking before this time will go to the back of the list, you will be responded to either way once the slots have been allocated, please be patient it takes time!

Return to swimming: ARC not opening yet

Derbyshire Dales have announced that all leisure centres in Derbyshire Dales will not be opening on 25th July.

Read is the full report on Derbyshire Dales website.

Return to Training

IMPORTANT: PLEASE READ

After the long awaited news that we can return to swimming, we are working hard with the Arc to confirm dates and our usage.  Once this is known and worked out you will all be informed.

Currently the risks associated with swimming are not fully known, the Club will be following Swim England and Govement advice.

Returning to swimming will be completely a personal decision. We suggest you read Swim England’s and Government guidelines and decide what you feel is the right decision for your family.

What to expect on return.

• One way systems within the Arc and on pool side
• Different training times / Training Values.
• Different groups (most likely to work in small bubbles)
• Changes to coach to swimmer ratios
• Beach ready changing
• Adaptations to the type of training you will do
• Changes in lane size and change in directions
• Risk assessments for specific areas (diving).

The above will be continually reviewed and checked.

Initially we need to see how many swimmers wish to swim and if people are prepared to follow the rules and regulations to protect one another. 

We require all members to fill out the Covid -19 Club Review and Medical screening form.  The information on the form is required to meet Government advice and MUST BE COMPLETED IN ORDER TO ALLOW YOU TO SWIM

We ideally require this information by Wednesday evening 15th July, the longer replies take the longer our return to the pool will be, and individuals may find themselves not included in the training bubble we have to prepare.

If you tick positive for any of the symptoms, you will need to be date specific and also seek the relevant medical advice in relation to your participation.

This information is of an URGENT nature and we cannot move forwards as a club without it.

Please find the form here. Please fill out once for each member of your family who is a member of the swimming club.

Fees will be reviewed in due course.

Teamwork will be essential for alertness and safety.

Gary McCaffery
Head Coach

Socially Distanced Land Training

We have been working on giving swimmers the chance to do land training in a controlled and socially distanced manner.

We are hoping for this to happen from this Sunday, 14th June.

We have produced two documents.  The first sets out the plan for the sessions with the aims and objectives. 

You must pre-book on the sessions before you can attend.  We are using WhatsApp to communicate.  The second document provides you with the number you need to contact us on.

The second document also deals with the medical side of things and contains a form, that must be printed out, signed and brought with you to the session.

Here are the documents;

The Plan

Booking and Medical Doc

Eckington and Ripley Entry Fees

All entry forms and cheques for the Eckington and Ripley open meets that were recently cancelled have been securely destroyed.  Anyone who paid by Bacs will receive a refund when appropriate.

Current Covid -19 Situation

I hope you have all been taking the time to work through the Stages of training each week that Diane has been preparing and getting out to you, they are designed with many things in mind but essentially to give you focus.

We are certainly going through unprecedented times and a time of uncertainty at the moment, but also a time to reflect, change and focus on the return to our sport.

Read more ...

Training Cancelled until the end of May

I wish to apologise to all our members for having to cancel all swimming until further notice. I fully appreciate that I will have disappointed a lot of members by making this difficult decision. I cannot say if it is right or wrong. Unfortunately, the Club finds itself in unprecedented times.
 
Tonight swim England issued the following advice:
 
“Having further reviewed the guidance, it is Swim England’s interpretation that club activity falls into the ‘public gathering’ category and therefore it is strongly advising clubs to consider cancelling or postponing activity – including events – until the end of May.”
 
The link can be found at https://www.swimming.org/swimengland/coronavirus-statement/

It follows that there will be no more MAD until further notice.

I ask that you bring your subs up to date to 1/4/20. The Arc has been informed, but insists upon 8 days’ notice of cancellation.

Please look after yourselves and others.

Chris Hallas

Chair

Upcoming Training Alterations and Cancellations

Sunday 15th March

Due to City of Derby Open meet there is a slight change to training
17-45-1845 Dev 1,23 & juniors
1845-1945. Club 1& 2
1945-2045 Masters

Club 3 1845-2045 (2 hours) if you are racing the Open Meet speak to Gary re poss non attendance at training

Land Training as times above for the groups that normally do it

Sunday 22 March

All training cancelled as there is a water polo competition all day doesn't finish til 8 pm

Derbyshire County Champs Report - Week 2

Following on from last week’s successes the swimmers once again swam fantastically, making several finals and once again making podium positions. This year the swimmers have shown a real desire to achieve, there has been significant improvements to underwater work and finishes over both weekends. Swimmers are applying skills to racing with much greater ease. The younger end of the club show so much promise and we will encourage to get more of the younger members at the Derbyshires next year, qualification times to the Derbyshire’s aren’t easy. Gaining qualification times for counties is a club goal for all swimmers from Dev 2 to Club 3. We had 30 swimmers in total racing and would like to congratulate them all.

Abi, Ben, Brandon, Callum, Chloe, Daniel, Emily, Ethan, Evie, Fin. Freya, Francesca, Hannah, Izzy, Isabella, Jake, Jeska, Katie, Logan, Martha, Matt, Max, Nathan, Oli, Rory, Tom, Toby E, Toby M, Zara, Zach.

Weekend 1
78 events swam – 58 swims personal best times

Weekend 2
72 events swam – 57 swims personal best times

The next stage of training will be geared around a small decrease in training load for those that have competed then straight into focusing on Derby and Worksop Open meet, where we hope to increase the swimmers chance of gaining regional times, improve on performances and have fun. We have started to look at Open water opportunities for those swimmers wishing to compete on the Midland Champs again this year.

We have one swimmer potentially looking at gaining National qualifications, this will require a team effort to encourage the best possible outcome.

In addition to the swimming achievements this weekend Hattie Davies is now National Champion at 800m in the indoor Athletic Championships. Well done Hattie.

Derbyshire County Champs Report - Week 1

No report can justify how good this weekend has been, personal best times, club records, podium positions, regional times and joy! The younger swimmers all did great swims, the teenage girls had the classic highs and lows and the boys were consistent all week. There is one story that needs telling.

The roof went off when Tom Burch did the 100m fc – in the heats he gained a personal best time, he then had to do a swim off for the final as Tom and another lad had the same time so they had to swim against each other to make the final. Tom being Tom, strolled on the poolside very relaxed and a little annoyed he had to postpone his lunch break. While Tom was casually making his way up to the block, where the other Long Eaton swimmer was clearly preparing for the swim off. Tom shook his hand and snapped into race mode. Back to back the swimmers were on the block – Tom did his “classic Burch style start” stood tall on the block looked forward with confidence and the two swimmers battled against each other on all 4 lengths it was nail biting exciting and stunning to watch. They both hit the same time in the swim off – a point blank draw again in a time of 55.61. 100m Fc hurts, both boys clearly didn’t want to race again and, then do the final too. They settled for the game "rock / paper / scissors" for the place in the final. Tom managed to win this technical game, we always win the best things at Matlock. However Tom decided to give the final place to the Long Eaton swimmer, Tom said I have PB'd two times in one day, i'm happy you swim it. Torn weather we were a little annoyed he had given up his chance to swim or really proud of his sportsmanship we weren’t too sure at first. But as we thought about his gesture it was the nicest thing Tom could do. Tom had pushed himself to his limit and he was happy and he had nothing to prove to anyone, he had hit the target of 55 given to him by Gary at the beginning of the year, he had swam well, achieved what he wanted to do, two personal best times in less than 30mins and he was content with himself. He could see how much the other lad wanted to do it and he gave someone else the opportunity, he didn’t give it away, what he did was give someone else a chance making everyone happy, swimming isn’t about positions, what does it really matter 8th or 9th if he was lucky maybe he could have made it a 7th but the truth was the position was irrelevant, unimportant it simply was a number on a bit of paper. He had fun, pushed his limits, felt sick, couldn’t breathe and did Matlock more than proud. The audience stood and cheered with admiration, Matlock was getting recognised and Matlock made history today.  

The moral of this story is don’t feel pressured, just do your best, swim for yourself and swim for life. 

Congratulation to Toby Marshall, Brandon Hotham and Tom on regional qualification times.

Outstanding swimming from Max Marshall who was an absolute mini machine this weekend. 

In addition it was great to have Development 1,2,3 practicing their race skills in a specific session held at Bakewell, thank you all for coming.

Triathletes Ellen Patton, Lizzie Webster and Elspeth Grant flew out to Mallorca this weekend on a 7 day training camp for East Midlands Academy on a talent programme for GB triathlon ahead of the 2020 triathlon season. These girls are extremely talented on so many levels and it’s great to have them swimming at Matlock – this week they will be enjoying a 50m outdoor pool, smooth roads to cycle, epic hillys to climb and a lot of running in the sunshine – no doubt high of Lizzie’s agenda will also be topping up the tan. Well done girls and enjoy! Then back to proper swimming !!!

Ripley Rascals Open Meet Report

This weekend saw us kick off the first of 2020 targeted Open Meets. Some great swims and positive outcomes from the swimmers who attended.

Matlock swimmer of the meet Zak Hubbard.

I tell Zak to swim fast, he swims fast, I tell Zak to do a PB, he does a PB...

Matlock 2020 motto ...'Swim like Zak'

Well done to all those who attended. Let's build on an excellent start into the next meets. If you haven't entered then be quick.

Open Meet Reports - 7/8th December 2019

Bassetlaw Open meet 3 day level 3

Some excellent swimming across the board, bags of pb's and a good haul of medals we had 19 top 3 positions over the 3 days.

It was a targeted meet selected for its purpose and to progress the swimmers accordingly. It was the first time we had done Bassetlaw open and we will definitely be going back, as it offered a big range of races and had a brilliant relaxed environment, awesome spot prizes and skins events.

With only 12 swimmers, this is still too low, we encourage you all to race where possible this gala was suitable for dev 3 to club 3, guys you need to start venturing to galas other than at the Arc, it really does benefit your swimming and your race experience.

Well done to all involved.

Derbyshire Masters championships - Etwall

6 swims 6 Derbyshire titles , 5 from Lucie Wainwright and 1 from Diane Lee.

Older members, it is something you can do and could give you a different outlook and outcome goal to your training.

A lot of you race in other spheres but it's still worthwhile race stimuli that you will benefit from. Plus you may have some fun.

Club Records Return - a chance to go down in history

This year we are going to develop new Club Records. Club Records are a database of all the fastest ever times achieved from a Matlock swimmer within each age category and each event. All coaches have been pushing to get the Club records back up and running for a long time, we have attempted on several occasions but found it hard to ensure they are accurate. Therefore we are starting from scratch. No times will count as club records if they were achieved before the 15th November 2019. We feel this is the fairest way to restart the records accurately. Therefore at the club champs every event and in every age category has the potential to start the records rolling.

The aim of the records is to inspire swimmers, increase in house competition, help build swimmers drive to chase goals and to get their name in the history book so to speak. Between now and the 1st January 2020, we will keep the record up to date with out you prompting us a record has been broken. After this date if you think you have a record, you must hand in a record slip which will be downloadable off the website and fill in the details accurately within a 3 month period of you gaining the time for it to be valid. The times must be done at a gala with officials and proof of results will need to be shown, no training times can be counted.  The record claiming system is standard procedure, from national level to club level. It isn’t the clubs responsibility to check if you have achieved the record, we are just here to validate it for you. If you don’t tell us, your record will not stand.

Club records are a big job, but we are determined to get them back up and running but please be patient and please kindly let us know if we have made any mistakes, we will have a lot of results to go through following the club champs and Derbyshire sprint championships. Club records will go on the website shortly after the 3rd Club championships sessions.

Combined ages are 7-8 years and 16-20years. Swimmers over the age of 20 years will use National rankings and will not be included in the club records. We are aiming this at the children that compete regularly. There will be records for short course and long course events.

Gary

Get better results by improving your nutrition

With all the up and coming open Meets etc it may be worthy of note for swimmers (and parents) to read in preparation for training / competition and general good practice, performance can be and is directly proportionate to the way we fuel our bodies, together with correct hydration will all play a pivotal role in being able to perform at your best.

Download Nutrition Guidelines for Swimmers/Athletes

This information can also be found on this website here.