Training Times

Matlock and District Swimming Club Training TimesWe all know that Swimming is a really good way of keeping fit and healthy, whilst Matlock & District is a competitive Swimming Club we will always try to accommodate non-competitive swimmers.

From 15th June 2020

 Session

Day

 Time

TP

Tuesday

6.30-7.00pm

TP1

Tuesday

Friday

7.00-7.30pm

6.15 – 6.45pm

TP2

Tuesday

Friday

7.30 – 8.00pm

6.45 – 7.15pm

TP3

Wednesday

Friday

6.00-6.45pm

7.00 – 7.30pm

 TP4

Wednesday

Friday

6.00-.645pm

7.30 – 8.00pm

Development 1

Tuesday

Friday

Sunday

6.30-7.00pm

7.00 – 8.00pm

4.45 – 5.45pm

Development 2

Tuesday

Friday

Sunday

6.30-7.00pm

7.00 – 8.00pm

4.45 – 5.45pm

Development 3

Tuesday

Wednesday

Friday

Sunday

7.00 – 8.00pm

6.00 – 6.45pm

7.00 – 8.00pm

4.45 – 5.45pm

 

 

From 15th June 2020

 Session

Day

 Time

 Juniors

Tuesday

Friday

Sunday

7.00-8.15pm

7.00 – 8.00pm

4.45 – 6.15pm

 Club 1

Wednesday

Thursday

Friday

Sunday

6.45 – 7.45pm

6.00 – 7.00pm

8.00 – 9.30pm

5.45 – 7.00pm

Club 2

Wednesday

Thursday

Friday

Sunday

6.45 – 7.45pm

6.00 – 7.00pm

8.00 – 9.30pm

5.45 – 7.00pm

 Club 3

Tuesday

Thursday

Friday

Sunday

8.00 – 9.00pm

7.00 – 8.00pm

8.00 – 9.30pm

6.15 – 8.15pm

 Masters

Tuesday

Thursday

Friday

Sunday

8.15-9.00pm

7.00 – 8.00pm

8.00 – 9.30pm

7.00 – 8.15pm

 

Swimmers are not to leave the pool mid-session without the prior permission of the coach. As a matter of course all sets are to be swum in full - not least to ensure a proper warm-up and swim-down. They are not designed as drop-in sessions. We recognise that occasionally swimmers will have to leave the pool early for various reasons but this is to be signaled to the coach before warm-up begins.

Land Training is a very important part of your training. It helps develop core stability, flexibility and strength - all important for better and faster swimming!

All swimmers in Club Squads 1-3 are expected to attend.

Times and Groups

Club Squads 1-3: 5.00pm - 6pm

from 1/10/15 4:45pm - 5:45pm