With all the up and coming open Meets etc it may be worthy of note for swimmers (and parents) to read in preparation for training / competition and general good practice, performance can be and is directly proportionate to the way we fuel our bodies, together with correct hydration will all play a pivotal role in being able to perform at your best.

Download Nutrition Guidelines for Swimmers/Athletes

This information can also be found on this website here.

Club Kit

club kit teaser image

For Club Kit click the hoodie or click HERE.

swim england2

swim east midlands

swim mark essential club

Sport England Clubmark