With all the up and coming open Meets etc it may be worthy of note for swimmers (and parents) to read in preparation for training / competition and general good practice, performance can be and is directly proportionate to the way we fuel our bodies, together with correct hydration will all play a pivotal role in being able to perform at your best.

Download Nutrition Guidelines for Swimmers/Athletes

This information can also be found on this website here.

Team Sheets

swim england2

swim east midlands

swim mark essential club

Sport England Clubmark